Page 2 - Smoothie

Here’s a little secret: you don’t need to go | 1 inch ginger - peeled
on a juice fast or extreme cleanse to | 1 tbsp turmeric powder
detox your body. Here’s another secret:
you can detox and still chew food! These | 1/4 tbsp black pepper powder
simple steps will help you cleanse your | 1tbsp matcha tea3 tbsp walnuts

body in a way that becomes your | 1 cup water
lifestyle. By incorporating this into your | 1 cup ice
everyday routine, you’ll be well on your
way to a healthy and sustainable lifestyle.
Simply add in these habits and let your
body do the flushing out!

Cleansing and detoxing ensures that your
kidneys and liver are functioning properly.
If they are not efficiently getting rid of
waste, it results in buildup and
inflammation in your body, two causes of
disease and weight gain. Some other
benefits of detoxing your system include
glowing skin, improved digestion (less
bloat and constipation), weight loss, more
energy and better sleep. Sound good?
We think so! If you walk into any juice bar and ask for a
classic detox juice, these are the likely
ingredients you’ll encounter with these
Ingredients healthy ingredients notably, Matcha has

the amino acid L-Theanine, which helps
your body feel calm and
| 1 apple - chopped

| 1/2 oz spinach
| 1 persian
cucumber

| 1/2 lemon -
juiced

P.G. Better Living