Page 3 - Smoothie
P. 3

your mind feel energized. It also

    boosts serotonin, a natural chemical
    that keeps your mood balanced.
    Walnuts have a lot of vitamin E, the
    perfect nutrient for dry skin and hair
    (vitamin E oil is often added to
    moisturizes of all kinds). Ginger for
    relieving digestive problems and
    turmeric wonders  this clean smoothie
    with a refreshing anti-inflammatory

                           kick.





































   P.G. Better Living
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