Page 2 - Sleep.pdf
P. 2

According to the Sleep Education center,
      up to 35 percent of all adults in America
      have experienced symptoms of insomnia
      — and 10 percent of the population battle
      with chronic insomnia disorders each
      night.


      Sleep deprivation has grave
      consequences, including the inability to
      focus or remember things, depression,
      and roadside accidents. Insomnia can be
      brought on by various triggers, including
      significant life stress, emotional issues,                         latest DIY project, hold off till
      and environmental factors, and may not                           morning. Saving movement and

      always be easily remedied. There are,                            exercise for the day will also help
      however, several little steps you can take                       you speed up your metabolism,
      to help support your natural sleep-wake                          produce stress-lowering hormones
      cycle, and to fall asleep with more ease.
                                                                       like cortisol, and regulate your body
      In an exclusive guide below, we go                               temperature, according to
      through 10 of the tips that you consult to                       HelpGuide.org.
      gradually better the quality of your sleep.


      From knowing how your internal                             Ë Reset Your Internal Clock
      biological clock works and when to eat                           If you've been having trouble falling
      and drink foods, to ways you can                                 asleep quickly, it's best that you reset
      mentally calm yourself down before                               and learn to support your body's
      going to bed, these tips are bound to                            natural clock.
      make a difference in your life.
                                                                       The circadian rhythm, or your body's

      Scroll down to find out how you can                               natural sleep-wake cycle, is healthy
      improve the quality of your sleep every                          only when you go to bed and awake
      night, and let us know your thoughts in                          at the same time each day. Being
      the comments below!                                              consistent is vital to optimizing the
                                                                       quality of your sleep, and helping
      Ë Don't Work At Night                                            you feel refreshed and energized
                                                                       throughout the day.
           The best way to keep your body's
           organic rhythm on track is to do all                        Start by setting a realistic bedtime,
           your important activities and tasks                         one that will work well with your
           during the day. Instead of spending                         lifestyle and schedule. Try choosing
           time at night browsing the Internet,                        a time when you don't normally feel




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