Page 2 - Sleep.pdf
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According to the Sleep Education center,
up to 35 percent of all adults in America
have experienced symptoms of insomnia
— and 10 percent of the population battle
with chronic insomnia disorders each
night.
Sleep deprivation has grave
consequences, including the inability to
focus or remember things, depression,
and roadside accidents. Insomnia can be
brought on by various triggers, including
significant life stress, emotional issues, latest DIY project, hold off till
and environmental factors, and may not morning. Saving movement and
always be easily remedied. There are, exercise for the day will also help
however, several little steps you can take you speed up your metabolism,
to help support your natural sleep-wake produce stress-lowering hormones
cycle, and to fall asleep with more ease.
like cortisol, and regulate your body
In an exclusive guide below, we go temperature, according to
through 10 of the tips that you consult to HelpGuide.org.
gradually better the quality of your sleep.
From knowing how your internal Ë Reset Your Internal Clock
biological clock works and when to eat If you've been having trouble falling
and drink foods, to ways you can asleep quickly, it's best that you reset
mentally calm yourself down before and learn to support your body's
going to bed, these tips are bound to natural clock.
make a difference in your life.
The circadian rhythm, or your body's
Scroll down to find out how you can natural sleep-wake cycle, is healthy
improve the quality of your sleep every only when you go to bed and awake
night, and let us know your thoughts in at the same time each day. Being
the comments below! consistent is vital to optimizing the
quality of your sleep, and helping
Ë Don't Work At Night you feel refreshed and energized
throughout the day.
The best way to keep your body's
organic rhythm on track is to do all Start by setting a realistic bedtime,
your important activities and tasks one that will work well with your
during the day. Instead of spending lifestyle and schedule. Try choosing
time at night browsing the Internet, a time when you don't normally feel
P.G. Better Living