Page 5 - Sleep.pdf
P. 5

Using a technique called                            If you're constantly feeling a little cold,
             "visualization meditation," you can                 simply put on a pair of cozy socks when
             combine the powers of                               you go to bed!
             consciousness and self-awareness
             to help focus and calm the mind.


             To find your "happy place," calm your
             mind, and channel a positive energy.
             Imagine yourself in a place or
             situation where you feel content, or
             at your best: on a beautiful beach, in
             a peaceful field of flowers, or at a
             clear lake.


             Incorporate at least three senses
             into this visualization: imagine
             yourself smelling the flowers, taking
             a sip of the fresh spring water, or
             feeling your feet rest in the sand.
             This should help you feel more
             relaxed, and help you drift off to
             sleep.



      Ë Warm Up Your Feet
           There is such a thing as a best
           temperature for sleeping. According                                Angel Cheng
           to WebMD, experts recommend
           sleeping in a room that is between
           65 and 72 °F.                                         Angel is a writer on the Original


            Your body sleeps more comfortably in                 Content team at LittleThings. Check
            a slightly cooler room than it does in               out her articles about crucial tips on
            a warm or overheated room.                           female and doggie health. She loves
                                                                 to take long walks, volunteer with kids,
            However, you can struggle to sleep if                try new food, browse through burger
            it's too chilly, or if your feet and hands           recipes, and code in her spare time.
            are cold. When this happens, your                    Feel free to let her know what you'd
            blood vessels become compressed,                     like to see her write up next.
            elevating your body temperature,
            making it harder for you to sleep.
                                                                 Little things, AOL Life.




                                         P.G. Better Living
   1   2   3   4   5   6