Page 5 - Sleep.pdf
P. 5
Using a technique called If you're constantly feeling a little cold,
"visualization meditation," you can simply put on a pair of cozy socks when
combine the powers of you go to bed!
consciousness and self-awareness
to help focus and calm the mind.
To find your "happy place," calm your
mind, and channel a positive energy.
Imagine yourself in a place or
situation where you feel content, or
at your best: on a beautiful beach, in
a peaceful field of flowers, or at a
clear lake.
Incorporate at least three senses
into this visualization: imagine
yourself smelling the flowers, taking
a sip of the fresh spring water, or
feeling your feet rest in the sand.
This should help you feel more
relaxed, and help you drift off to
sleep.
Ë Warm Up Your Feet
There is such a thing as a best
temperature for sleeping. According Angel Cheng
to WebMD, experts recommend
sleeping in a room that is between
65 and 72 °F. Angel is a writer on the Original
Your body sleeps more comfortably in Content team at LittleThings. Check
a slightly cooler room than it does in out her articles about crucial tips on
a warm or overheated room. female and doggie health. She loves
to take long walks, volunteer with kids,
However, you can struggle to sleep if try new food, browse through burger
it's too chilly, or if your feet and hands recipes, and code in her spare time.
are cold. When this happens, your Feel free to let her know what you'd
blood vessels become compressed, like to see her write up next.
elevating your body temperature,
making it harder for you to sleep.
Little things, AOL Life.
P.G. Better Living