Page 2 - Black_Spotted_Banana.pdf
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Two ripened, black spotted                                  bananas away when they start to
      calorie-dense bananas boosts                                 develop black spots. That's a travesty,
     energy levels for several hours, as they                   because blackened bananas haven't
     are packed with low-glycemic                               really gone “bad”, and they have a bunch
                                                                of added benefits than the regular ones.
     carbohydrates, vitamins and minerals.                      Here are some of the reasons why eating
     Its potassium helps to increase                            black spotted bananas are good for you
     stamina by preventing muscle cramps.

                                                                Prevents Cancer
     Miracle of Eating Black Spotted                            Research indicates that the black spots
     Banana for One Month.                                      on ripe bananas have a form of TNF, or

     Bananas are sort of like the middle child                  Tumor Necrosis Factor, which is one of
     of fruit – often overlooked in place of                    the most important proteins capable of
     'trendier' or 'exotic' alternatives. But we                interfering with the growth of tumor cells.
     don't understand why! First of all, you do
     not have to look for specialty stores or                   They also help in the fight against
     spend ungodly amounts of money for it.                     keeping them from spreading by causing
     It's as simple as walking to your nearest                  the cells to die. Bananas also contain
     grocery store to find them, regardless of                   high levels of fiber. Both of these factors
     what time of the year it is.                               aid in the prevention and cure of cancer.
                                                                The riper the banana, the more of the
     Besides being one of the most delicious                    cancer-fighting property it had. Along with
     things you could ever eat, they also come                  an increase in the number of white blood
     with their own set of incredible health                    cells, it also improves immunity and the
     benefits. Everyone's heard the saying 'an                   production of TNF.
     apple a day, keeps the doctor away'.
     Well, I think it would be more appropriate                 Helps Control Blood Pressure
     to say 'a banana a day, keeps the doctor                   Potassium is a mineral that is essential
     away'.                                                     for maintaining heart health. But despite
                                                                this fact, many people tend to not have
                                                                enough of it in their daily diets. Bananas
                                                                are a great nutritional source of
                                                                potassium. A regular-sized banana
                                                                contains about 9-10% of an individual's
                                                                recommended daily intake. The
                                                                potassium in bananas helps control blood
                                                                pressure and prevent strokes and heart
                                                                attacks.


                                                                Bananas also contain sterol, a unique
                                                                type of plant fat that is a great aid in
                                                                keeping your cholesterol levels in check.
                                                                We also know bananas are a rich source
                                                                of fiber, and these too come to the rescue
                                                                of the heart by reducing the overall risk of
                                                                  heart disease over a lifetime.
        Sadly, many people tend to throw


       P.G. Better Living
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