Page 4 - Black_Spotted_Banana.pdf

main reason that bananas get softer
as they ripen. Pectin is also a major
player in helping maintain a healthy
digestive system.

Food For The Brain

No, eating a banana isn't going to
instantly propel you to Einstein status,
but it can significantly help improve brain
activity and cognitive function with
regular intake. This is why bananas are
considered a brain food because they
can help your brain function better.

The main reason why we say this is
because of the abundant levels of
Vitamin B6 present in bananas, which is
vital for improving cognitive function and
helping you concentrate better.
Magnesium is another property of
bananas that can help in the process of
keeping you sharper. This is because
ammonia in the brain – even small levels
of it can mess with your concentration
skills. Magnesium helps by converting
this ammonia into urea, which the body
finds easy to dispose off.

P.G. Better Living