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But energy isn’t the only way a banana can help us keep fit. It can also help
overcome or prevent a substantial number of illnesses and conditions, making

it a must to add to our daily diet.

Depression: According to a recent survey undertaken by MIND amongst
people suffering from depression, many felt much better after eating a banana.

This is because bananas contain tryptophan, a type of protein that the body
converts into serotonin, known to make you relax, improve your mood and
generally make you feel happier.

Smoking: Bananas can also help people trying to give up smoking. The B6,
B12 they contain, as well as the potassium and magnesium found in them,
help the body recover from the effects of nicotine withdrawal. The B vitamins
and other minerals that they contain reduce the physical and psychological

effects of nicotine withdrawal.

Performance: Because they are rich in potassium, bananas help the body’s
circulatory system deliver oxygen to the brain. This also helps maintain a

regular heartbeat and a proper balance of water in the body. Potassium is
also helpful for reducing strokes and regulating blood pressure because of
the way it promotes circulatory health.

Bowel Health: One of the banana health benefits is that they can help
stop constipation. Bananas have a certain type of fiber that helps to
restore and maintain regular bowel functions.
Instead of using laxatives that might have chemicals or other

synthetic substances, bananas are a natural
source for lessening the effects of constipation
without causing other bowel problemssuch
as diarrhea.

Lifts Spirits: Bananas have a chemical called
tryptophan – the same chemical that turkey contains. This mood regulating
substance contains a level of protein that helps the mind relax so you feel

happier. People suffering from depression often report feeling better after
eating a banana.

PG Better Living