Page 2 - Naturally_Healthy_Family.pdf
P. 2

More than ever parents want to raise a                      Balanced, Consistent Exercise
    naturally healthy family but like never                     If you or your children suffer from pesky
    before that is a very difficult task. Families               health symptoms or constantly feel like
    are faced with increasing health problems                   you are dragging, balanced, consistent

    including allergies, asthma, frequent colds                 exercise is one of your greatest tools.
    and flus, attention and behavioral                           Having the whole family involved in
    problems, ear infections, spectrum                          regular movement and exercise
    disorders like Autism and digestive                         consistently will create greater immunity,
    problems. Parents themselves are                            better well being, stronger immunity and
    plagued with many of the same problems                      prevention of long term health problems.
    and complain of not having enough                           Finding something the family loves is key
    energy, feeling irritable and overwhelmed.                  so try lots of different things! Consistently

                                                                being active is key. You can take bike
    Tips to raise a naturally                                   rides, go on outdoor walks and hikes, take
                                                                a family yoga class, ski or snowboard in
    healthy family                                              the winter, there are so many possibilities!
                                                                Being active will keep your family naturally
                                                                healthy.

    Fresh, Nutrient Dense Eating

    We have strayed from the natural ways
    we used to eat, where meals were made
    from scratch and from real, natural
    ingredients. As our eating habits changed
    so did our health. Eating out, eating on
    the run, relying on fast, convenient foods
    is at the root of all of the common

    ailments and health problems families
    face today. By increasing the amount of
    fresh, nutrient dense foods and juicing                     Healthy Stress
    fresh daily your family will                                                      Management
    not only experience
    greater energy, health                                                                Nothing can wreck you
    problems will                                                                            and your family's
     become non-                                                                               health and energy
      existent.                                                                                   like stress.
                                                                                                      Families
                                                                                                          deal





                           P.G. Better Living
   1   2   3   4