Page 2 - Unlock Your Hip Flexors™ Book by Rick Kaselj

What is Unlock Your Hip Flexors?

Unlock Your Hip Flexors is a program created by Rick Kaselj and
Mike Westerdal. It is intended to target and work on the health of

the hip flexor muscles, explicitly the psoas muscle. The program

comprises of a progression of activities, stretches, and methods
that plan to deliver pressure, increment adaptability, and reinforce

the hip flexors.

The hip flexors are a gathering of muscles situated toward the

front of the hip joint, including the psoas muscle. These muscles
are answerable for flexing the hip joint, permitting us to lift our

knees, perform kicks, and participate in different proactive tasks.

Be that as it may, because of variables like delayed sitting,
absence of activity, and unfortunate stance, the hip flexors can

turn out to be tight and feeble, prompting a scope of issues like
lower back torment, hip torment, and diminished versatility.

Unlock Your Hip Flexors plans to resolve these issues by giving

an orderly way to deal with unlocking and fortifying the hip flexors.

The program comprises of both composed rules and informative