Page 6 - Unlock Your Hip Flexors™ Book by Rick Kaselj

o
e
o
d
y
s
ta
o
o
w
e
r
tu
r
n
ti
n
o
p
k
e
c
r
s
e
r
r
u
o
the fortitude of your hip flexors you will work on your stance,,
th
th e fo r ti tu d e o f f y o u r h i i p fl e x o r s y o u w i i l l l l w o r k o n y o u r s ta n c e ,
u
x
o
fl
y
w
u

h
y
fo
c
c
to
e
v
h
r
o
m
s
t
s
w
s
y
a
o
w
u
y
u
a
u
w
s
n
s
i
s
m
th
r
tr
h
t, s
a
n
e
a
w h i i c h w i i l l l l a s s i i s t y o u i n v a r i i o u s w a y s w i i th m u s c l l e to r m e n t, s tr a i i n ,
n
w
which will assist you in various ways with muscle torment, strain,,
n
r
te
g
o
e
e
n
a
n
th
tr
d
fl
flow and center strength..
c
s
w
fl o w a n d c e n te r s tr e n g th .
o
ff c
m
w
r
r
to
t
, th
O
O n th e o ff c h a n c e th a t y o u a r e a c o m p e ti to r , th i i s p r o g r a m w i i l l l
On the off chance that you are a competitor, this program willl
o
c
a
th

e
c
e
h
u
e
ti
n
m
a
a
p
o
e
r
th
s
o
p
y
r
a
g
a
n
c
b
u
e
s
p
h
t y
n
d
o
r
th
s
u
u
support your general exhibition and assist you with succeedingg
a
s
n
e
s
a
s u p p o r t y o u r g e n e r a l l e x h i i b i i ti o n a n d a s s i i s t y o u w i i th s u c c e e d i i n g
d
g
n
r
s
e
n
p
a
o
e
c
r
t
y
o
u
o
x
ti
e
w
m
r
m
th
c
m
p
a
n
b
e
t s
r
fo
ts
u
tti
u
e
o
r
m u c h m o r e , p e r m i i tti n g y o u to p e r fo r m b e tte r a t s p o r ts w i i th o u t
r
much more, permitting you to perform better at sports withoutt
m
y

to
, p
tte
e
r
u
h
o
e
w
o
r
p
g
o
n
g
n
u
a
getting worn out as fast.t.
r
g
t
fa
g e tti n g w o r n o u t a s fa s t.
w
s
tti
e
o
o
s
E
End..
E n d .
d
n
k
i
r
e
o
s
e
c
a
n
n
k
n
Fl
s
e
r
o
te
H
t s
c
u
x
i
r
Unlock Your Hip Flexors is a work out schedule intended to to
Y
U n l l o c k Y o u r H i i p Fl e x o r s i s a w o r k o u t s c h e d u l l e i n te n d e d to
o
U
u
u
o
o
d
e
h
d
d
p
w
a
e
o
ta
r
x
a
d
fl
p
d
e
v
e
fo
n
s
p
a
r
o
r
th
r
th
e
e
y
ti
d

p
f
o
p
ty
h
a
f
b
further develop hip flexor adaptability and fortify the psoass
f u r th e r d e v e l l o p h i i p fl e x o r a d a p ta b i i l l i i ty a n d fo r ti f y th e p s o a s
u
d
o
s
th
. It c
m
y
m u s c l l e . It c o n ta i i n s r e c o r d i i n g s a n d p i i c tu r e s w i i th n i i tt y g r i i tt y
s
c
n
n
d
r
e
tt
g
r
n
tu
tt
o
ta
r
a
e
c
g
muscle. It contains recordings and pictures with nitty grittyy
u
s
n
w
c
p
r
e
n
s
c
r
c
h
h
e
e
t
r
t
s
s
s
e
e
t
t
e
s
e
i
d
s
d
n
s
n
u
u
o
o
i
i
i
n
n
l
i
i
g
g
e
e
e
e
l
o
o
u
a
a
t th
n
p
p
l
g
guidelines on playing out the stretches.. .
t th
g
l
n
y
u
y
g
Y
p
c
p
a
u
g
r
o
h
Fl
r
e
H
n
o
e
r
r
U n l l o c k Y o u r H i i p Fl e x o r s i s a fa r r e a c h i i n g p r o g r a m th a t o b j j e c ti v e s
r
U
s
o
th
c
n
a
s
b
t o
Unlock Your Hip Flexors is a far reaching program that objectivess
e
a
e
i
k
x
a
v
ti
o
r
fa
c
m
th e h i i p m u s c l l e fr o m a l l l l p o i i n ts to d i i m i i n i i s h i r r i i ta ti o n a n d a g o n y i n
th
s
the hip muscle from all points to diminish irritation and agony inn
n
e
y
fr
c
n
i

n
a
h
r
o
ti
p
ta
m
r
g
a
s
o
h
e
n
u
i
d
p
d
m
n
ts
to
o
o
a
m
e
n
u

b
n
m
k
ta
a
o
o
p
p
c
h
o
r
l
r
w
r
c
s
o
a
a
k
o
n
w
r
y
. T
g
r
th e l o w e r b a c k . T h i i s p r o g r a m c a n w o r k o n y o u r p o r ta b i i l l i i ty a n d
e
b
ty
r
a
o
th
the lower back. This program can work on your portability andd
s
s
, th
ti
b
e
u
a d a p ta b i i l l i i t t y a n d f o r ti f f y y o u r m u s c l l e s . L i i k e w i i s e , th e d e v e l l o p m e n ts
o
r
e
adaptability and fortify your muscles. Likewise, the developmentsts
a
u
e
n
p
o
m
v
p

ta
y
e
e
y
d
d
a
m
n
w
c
r
o
e
e
y
. L
f
d
s
a
k
m
m
fo
r
p
d
h
y
e
e
t w
o
m
c
d
n
ti
t
g
e
s
s
u
a
b
a
u
n
s
a
s
th
r
e
g
r
e
o
a
r e m e m b e r e d fo r t h e p r o g r a m c a n a s s i i s t w i i th a d j j u s ti n g y o u r
remembered for the program can assist with adjusting yourr
r
r
b
r
n
x
a
h
s ta n c e a n d i m p r o v e y o u r a c tu a l l e x h i i b i i ti o n .
stance and improve your actual exhibition..
s
ta
ti
c
o
r
m
tu
p
u
e
o
a
a
i
v
c
e
o
y
e
n
n
d
k
m
r
n
U
a
x
Unlock Your Hip Flexors is a protected program including noo
r
H
U n l l o c k Y o u r H i i p Fl e x o r s i s a p r o te c te d p r o g r a m i n c l l u d i i n g n o
s
o
e
Y
g
c
p
i
s
a
g
o
te
r
n
o
r
u
p
u
c
n
r
o
c
o
Fl
n
p
d
te
d
i
n
m
to
w
u
c
hardware and admittance to free rewards for improved results..
r
r
a
v
n
o
s
e
d
d
ts
e
d
e
d
fr
m
tta
e
p
e
a
e
r
r
a
w
r
s
a
fo
r
r
e
a
d
h a r d w a r e a n d a d m i i tta n c e to fr e e r e w a r d s fo r i m p r o v e d r e s u l l ts .
i
h