Page 6 - Yoga Burn™ eBook PDF by Zoe Bray-Cotton

Sequencing is the way in which the yoga burn program

teaches you how to properly perform each movement and

then continues to adapt and increase the challenge at the

precise moment your body starts to get used to the

routine.

This forces your body to change and adapt, which in turn,

helps to build a shapely, feminine body that not only looks

better, but feels better too! Yoga Burn’s unique 3 phase

program guides you through 15 different videos that are

laid out in a way that will keep your body and mind

guessing to ensure you do not get bored, or hit a plateau.

Who is Yoga Burn For?

Yoga Burn is for women from any walk of life who are

ready to make time to follow a done-for-you yoga program

designed to promote natural and healthy weight loss

without any need for pills, powders or potions. If you want

to lose weight and get in shape without having to spend

countless hours in the gym or lift heavy weights then Yoga
Burn may be a great fit for you.