Page 6 - 2020 MAD Brochure.indd

//CoRE STABILITy

BALANCE AB MAT
POd dOMES (PAIR) SIT UP SUPPORT
Increase your coordination, improve your balance and It can be difficult to perform an ab exercise with correct
challenge your core with these Balance Pod domes by alignment and safe form, but the Fitness-Mad Ab Mat helps to
Fitness-Mad. designed to help develop your core strength keep your back properly aligned as you target your upper, lower
muscles such as your abdomen, back and pelvis by adding or oblique abdominal muscles! The ergonomic design cushions
extra challenge to numerous bodyweight exercises, they your lower back through the movement, to reduce strain, while
also help to improve your balance which can help with body the groove allows for the spine to dip between the sides for
toning and posture. additional comfort. Created from ultra-lightweight, high quality,
These Balance Pod domes closed cell EVA foam with a non-slip surface. Ideal for use at
feature a flat side and a home, transporting to the gym, or for use by Fit Pro’s, Pilates
dome side covered with Instructors, PTs, Physios and Sport Therapists.
small spikes, meaning
you can use them flat or
dome side up for varying
levels of difficulty. Ideal
for physiotherapists, sports
therapists, personal trainers and fitness instructors to use for
programmes for their clients, or for home use. Sold in pairs.
MAdE FROM PvC. SIZE cOLOur cODE
38.5cm x 24cm x 7cm bLuE FABMAT
SIZE pEr DOME cOLOur cODE
8cm x 16.5cmØ DArK GrEY FPoddoME AIR dOME
PRO 2

STABILITy CUSHION The Air dome can be used for almost any exercise that is normally
wITH PUMP performed on an aerobic step or on the floor. As the Air dome has
an unstable surface, exercises performed on the dome are more
dynamic working the core, making exercises both more challenging
An ideal tool for improving balance and effective, bringing results faster. Can be used either side up.
and posture, you can kneel or stand
on the cushion whilst exercising to FEATURES
improve core strength or can sit on it
to tone abdominal muscles whilst • Anti-slip base to keep the dome
sitting at your desk. Can be firmly in place on the floor.
inflated or deflated to increase • 8” hand pump to inflate
or decrease the level of stability. the dome.
PUMP INCLUdEd. MAX USER wEIGHT
140KG (C. 300LB)
DIMENSIONS cOLOur cODE
35CØ [0.2kg] GREy FSTABILTY19 DIMENSIONS cODE

23CM (FULLY INFLATEd) X 59CMØ [5.75KG] FBALdoME2
BALANCE
PAd AdJUSTABLE
wOBBLE BOARd
designed for use in balance, coordination and reaction training
and ideal for postural stability, motor skills exercises and rehab. Regular use of a wobble board is a great way to improve your
The super unstable material of the balance pad means that the balance, increase core strength and improve one’s range of
user must always compensate to stabilise themselves when movement. By improving proprioception through balancing
training on the pad. Made from closed cell EVA foam with non- exercises, wobble boards can help to protect the body from injury.
slip surface. our 40cm adjustable wobble board offers angles between 19 and
23 degrees by simply screwing the rocker in or out, allowing you to
progressively improve your balance.
THE MORE yOU SCREw THE ROCKER OUT, THE GREATER
THE ANGLE ANd THE GREATER THE dIFFICULTy.

DIMENSIONS cOLOur cODE
39.5 X 47.5 X 5.8CM BLUE FBALANCE
[0.7KG]
DIMENSIONS cODE
40CMØ [0.85KG] FWoBBLE20

5.