Page 7 - 14-Day Rapid Soup Diet™ eBook PDF by Josh

easier than you think. And I'll explain how in just a minute.

However, in order to do that, you need a lot of potassium.

If you ever go up a flight of stairs and your legs feel really

heavy or you don't have the endurance. That's a

potassium deficiency. Now, why it's really important for fat-

burning is. Potassium helps regulate fluid in the body.

Consuming more potassium helps thin lymph fluid so it

can easily flow through the lymphatic tubes, which speeds

up slimming. It also helps reduce high blood pressure,

protect against strokes, helps prevent osteoporosis, and

may help prevent kidney stones. Now, most people think

of bananas when it comes to potassium, but. Since they're
high in sugar, you'll want to avoid them if you want a

smaller waistline. Instead, some great options are
mushrooms and zucchini.

Missing Mineral #2: Magnesium :

Magnesium is a “co-factor”. That means it’s a helper
element that’s involved in the activation of certain

enzymes. One of magnesium’s most important job deals
with the mitochondria. Think of mitochondria as little

“energy bubbles” in your cells. Mitochondria produces
energy and the spark plug that activates the enzyme to

produce more energy is