Page 4 - STRONG by Zumba Nutrition book_Neat

14 DAY MEAL PLAN
SYNC YOUR NUTRITION

DAY BREAKFASTS LUNCHES DINNERS SNACKS

1 Power Charged Up Taco Night Kale Chips +
Overnight Oats Caponata Tzatziki

Toasted Chickpeas
2 Power Portobello Tacos Farro Risotto and Turmeric Spice
Overnight Oats Dip

3 Shakshuka Quinoa Hash Steak Mash-Up Papaya Boats

Fiber Fuel
4 Pancakes with Tricolor Salad Eggplant Best Bean Dip
Chia Jam

Quiche and Choline Edamame Hummus
5 Fiesta Salad Parmesan
Mini Muffins

6 Sweet Potato Hash Spinach Salad Baked Snapper In Mushy Nut
Foil Bed Mash-Up

Bromelain Blast Roasted
7 Quesadillas Black Bean Cakes Cauliflower “Wings”
Smoothie

8 Fueled-Up Avo Tomato Quiche Miso Stir Fry Cacao-Dipped
Toast Orange Wedges

9 Burrito Fuerte Tuna Wraps Pesto Pea Pasta Kefir Papaya
Emulsion

Carrot Cake Spaghetti Squash
10 Chili Fleas on a Log
Oatmeal Casserole Boats

11 Bliss Bowl Chicken Lettuce Muscle Mussel Stuffed
Wraps Bake Strawberries

Farmhouse Parfait
12 with Buckwheat Salmon Patties Zucchini Lasagna Banana Sushi
Granola

Nitrate and Nibs Shrimp Bruschetta Protein Apple Spice
13 Sweet Potato Stew
Smoothie Mug Cake

14 Better Bagel + Lox Lentil Meatloaf Salmon Meatloaf Zucchini ‘Fries’ with
Baked Trout Eggplant Dip

SYNC YOUR NUTRITION • STRONG by Zumba Nutrition Guide 3
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