Page 8 - STRONG by Zumba Nutrition book_Neat

SHAKSHUKA
BREAKFASTS

Ingredients:
• 2 tablespoons avocado oil
• 1 yellow onion, chopped
• ½ green pepper, chopped
• 3 garlic cloves, minced
• ¼ cup tomato paste
• 1 14-ounce can of crushed canned tomatoes
• 1 bay leaf
• 1 tablespoon kosher salt
• 1 teaspoon black pepper
• 1½ teaspoons paprika
• 1½ teaspoons cumin
• 2 cups chopped spinach (can use frozen and thawed or fresh)
• 4 organic eggs

Directions:
Heat oil in a large skillet. Add onion and sauté until clear; ~5-8 minutes. Add bell pepper
and cook until softened. Stir in garlic and tomato paste for ~3 minutes. Add crushed
tomatoes, bay leaf, salt, pepper, paprika, cumin, and sprinkle spinach on top.
Cover and simmer for 20 minutes. Crack eggs directly into pot in four quadrants of the
pan. Cover and simmer 10-15 minutes until yolks are at desired hardness. Note: this makes
two servings; save the rest for another lunch or a friend! You can dip sprouted whole grain
or local sourdough bread into this as well.

FIBER FUEL PANCAKES WITH CHIA JAM

Ingredients:
• 1 ½ cups blanched almond flour
• 2 tablespoons ground flaxseed
• ½ teaspoon baking soda
• ¼ teaspoon sea salt
• 3 large organic eggs, room temperature
• ¼ cup grass-fed whole milk (or unsweetened nut milk of choice, or unsweetened oat milk
/ organic unsweetened soymilk)
• 1 tablespoon coconut or avocado oil, melted
• 1 teaspoon Manuka honey or maple syrup
• 1 teaspoon pure vanilla extract
• ¼ teaspoon apple cider vinegar
• 1 cup spinach, pureed or pulsed in food processor
Chia Jam:
• ½ cup berries of choice
• 1 tablespoon chia seeds
• Lemon juice
Directions:
Whisk ingredients together; coat a pan lightly with oil and pour pancakes into 4-inch
diameter circles; flip when golden on each side. Chia Jam: Melt ½ cup berries of choice in
microwave (or saucepan) + 1 tablespoon chia + squeeze of lemon juice.
Pour over pancakes.

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SYNC YOUR NUTRITION • STRONG by Zumba Nutrition Guide 7