Page 12 - STRONG by Zumba Nutrition book_Neat

FARMHOUSE PARFAIT WITH BUCKWHEAT GRANOLA
BREAKFASTS

Ingredients:
• ¾ cup full-fat plain Greek Yogurt
• ¼ cup diced strawberries
• ¼ cup diced blackberries
• ¼ cup diced blueberries
• Cinnamon, to taste
• 1 teaspoon vanilla extract
Buckwheat granola: (reserve extra for later; you’ll use ¼ cup - ½ cup) cooked
• ½ cup buckwheat groats
• ½ cup rolled oats
• ¼ cup sunflower seeds
• ½ tablespoon chia seeds
• ½ teaspoon kosher salt
• 1 tablespoon honey
• ¼ teaspoon cinnamon
• 2 tablespoons avocado oil
• 2 tablespoons goji berries or raisins

Directions:
Granola: Preheat oven to 325 degrees. Toss all ingredients except dried fruit; spread on a
lined baking sheet and bake until toasty (~30 minutes). Remove from oven and add dried
fruit; mixing evenly. Store leftover granola in an airtight container in refrigerator.
Whisk vanilla, cinnamon, and yogurt. Layer yogurt, berries, and granola until top of a tall
glass is reached.

NITRATE AND NIBS SMOOTHIE

Nitrates allow blood vessels to open and receive oxygen for enhanced
athletic performance.
Ingredients:
• 1 cup milk of choice
• 2 tablespoons cacao nibs
• 1 celery stalk
• ½ cup beets (canned -- rinsed or drained, or freshly boiled)
• 1 frozen banana

Directions:
Blend all ingredients until smooth.

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SYNC YOUR NUTRITION • STRONG by Zumba Nutrition Guide 11