Page 13 - STRONG by Zumba Nutrition book_Neat

BETTER BAGEL + LOX
BREAKFASTS

Ingredients:
• 2 oz. smoked wild nova or lox salmon
• 2 tablespoons labneh cheese, or organic cream cheese
• 2 tablespoons diced onion
• 1 tablespoon capers
• ½ lemon, not juiced
• 2 tomato slices
• 2 tablespoons diced olives
• 1 Ezekiel Food for Life English Muffin or 100% whole wheat English muffin or
2 slices 100% whole wheat bread, or homemade bagel
Homemade Bagel:
• 4 eggs
• 3 tablespoons avocado oil
• 1 tablespoon apple cider vinegar
• 2 tablespoons chicken broth, bone broth, or veggie broth
• 1 ¼ cups almond flour
• ¼ cup tapioca flour or arrowroot flour
• 3 tablespoons coconut flour
• 1 teaspoon baking powder
Seasoning mix:
• ½ teaspoon sesame seed
• ½ teaspoon poppy seed
• ¼ teaspoon salt
• ⅛ teaspoon onion powder
• ¼ teaspoon garlic powder or garlic flakes

Directions:
Preheat oven to 350 ºF. Grease a donut pan with avocado oil. Whisk eggs, oil, apple cider
vinegar, and broth. Stir in almond flour, baking powder, tapioca flour, and coconut flour.
Fill each donut mold with batter. Sprinkle seasoning on top to taste. Bake for 10-12
minutes. Toast muffin/bread/bagel in toaster oven. Layer labneh, lox, and vegetables
onto muffin/bread/bagel. Squeeze lemon juice over both sides. Enjoy open faced or as a
sandwich.

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SYNC YOUR NUTRITION • STRONG by Zumba Nutrition Guide 12