Page 2 - 非洲-象牙海岸 Africa - Ivory Coast
P. 2
非洲-象牙海岸花生燉醬
Africa - ivory coast peanut stew sauce
• 由來origin:
「在我的家鄉，we need 薑everyday，這是我的家鄉味！」，以番茄作為
燉醬基底，加入青豆、紅蘿蔔、大蒜、洋蔥，「象牙海岸料理很喜歡加
這些蔬菜。」再搭配不同的調味料，就能變化出各種不同風味的燉醬，
「花生醬燉醬是台灣人最愛吃的口味。」雖然「燉醬」有個「燉」字，
燉醬的烹煮時間千萬不能久，「煮的時間最好控制在十分鐘以內，大概
七、八分鐘最恰當。」否則一煮久了，番茄的營養素都被破壞了，「吃
東西不只要吃味道，最重要的還是養分。」
"In my hometown, we need ginger everyday, this is my hometown!", With
tomato as a stew sauce base, add green beans, carrots, garlic, onions, "Ivory
Coast dishes like to add these vegetables." Different seasonings, can change
the different flavors of stew sauce, "peanut butter sauce is the most favorite
taste of Taiwanese people." Although the "stew" has a "stew", stew sauce
cooking time must not Long time, "the best time to control the control in less
than ten minutes, about seven or eight minutes the most appropriate."
Otherwise, a long cooking, tomato nutrients have been destroyed, "eat not
only taste, the most important thing is the nutrient "
