Page 14 - Little Cook CookBook Interactive eBook
P. 14
MACADAMIAS
DIFFERENT
WAYS TO EAT MACADAMIAS
♥ As Nuts
♥ Macadamia oil
♥ Macadamia butter ♥ Macadamia chocolate ♥ Anzac Biscuits
BENEFITS
♥ Rich in nutrients
♥ Loaded with antioxidants
♥ May boost heart health
♥ May reduce your risk of metabolic syndrome ♥ May aid weight loss
♥ May improve gut health
♥ Easy to add to your diet
FUN FACTS!
♥ Are rich in vitamins, minerals, and fiber, but low in carbs and sugar
♥ Are loaded in antioxidants which acts as a safeguard against cellular damage and disease
♥ Eating small amounts each day may help reduce heart disease risk factors, such as high cholesterol and inflammation
13
28 grams OF MACADAMIAS PROVIDES...
♥ 204 Calories
♥ 23 grams of Fat ♥ 2 grams of Protein ♥ 4 grams of Carbs ♥ 1 grams of Sugar ♥ 3 grams of Fiber
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