Page 20 - Little Cook CookBook Interactive eBook
P. 20
DIFFERENT WAYS TO EAT CORN
♥ Popcorn
♥ Sweet corn ♥ Corn oil
♥ Corn syrup ♥ Corn flour
CORN
BENEFITS
♥ Pantothenic acid. ♥ Folate
♥ Vitamin B6.
♥ Niacin.
♥ Potassium.
FUN FACTS!
♥ Starch is its main carb
♥ Corn contains a fair amount of
jjjjfiber and is a decent source of jjjjprotein
♥ Corn is typically yellow, but can jjjjalso come in different colours such jjjjas red, orange, purple, blue, white,
jjjjand black
19
100 grams OF CORN PROVIDES...
♥ 96 Calories
♥ 73% of Water
♥ 3.4 grams of Protein ♥ 21 grams of Carbs ♥ 4.5 grams of Sugar ♥ 2.4 grams of Fiber ♥ 1.5 grams of Fat
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