Page 21 - 3 Day Kick start

STEP 5
Transfer chicken and garlic to a cutting board and let cool slightly, then slice! Smash garlic using the side of a chef’s knife and stir back into poaching liquid. Save this for something else - you can freeze it in a zip lock bag and add it to a soup, casserole or anything you can think of.
STEP 6
Defrost spinach in microwave for 3-4 minutes, until it's totally thawed out and hot.
STEP 7
Assemble each element in a bowl, then top with a squeeze of lemon and a tablespoon of mayonnaise (or alternative, see note below)!
BEC'S TIP & SWAPS
Mayonnaise alternative? Swap mayonnaise to 1 tbsp tahini, an extra 1 tbsp olive oil, 1/2 small avocado, 1 tbsp hemp seeds or 12 chopped almonds.
Don't have the Undivided Food Co mayonnaise? Look for one that is made with olive oil as the oil, a short list of ingredients and no added sugar - similar to that of the Undivided Food Co one here!
• AOOA Certified 100% olive oil from Spain
• Australian free-range whole eggs
• Australian extra virgin olive oil
• Apple cider vinegar
• Fresh lemon juice
• Mustard powder
• Olsson’s 100% sea salt
• Rosemary extract
Or – here is a link to a homemade recipe that looks great. Just use light flavoured olive oil as your oil choice.