Page 23 - 3 Day Kick start
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ALMOND MILK
3 DAY KICK START PLAN
Choose an unsweetened almond milk. Be careful though! Don’t be fooled – some say “no added cane sugar”, but there’s still added sugar, just a different type!
If you prefer macadamia or coconut milk – they are both fine too! Same rules applies, choose unsweetened.
NUTRITIONAL YEAST
Nutritional yeast is a form of deactivated yeast that has a nutty, cheese like flavour and comes in a form of light yellow flakes. You can get it from most health food stores and it can be used to sprinkle over meals or as a parmesan substitute.
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