Page 22 - 3 Day Kick start

3 DAY KICK START PLAN
Glossary of Ingredients
A few important points about each ingredient, where to find them and a few examples of good options to choose.
COCONUT YOGURT
Look for one with less than 5g/100g carbs, no added sugar and a small list of ingredients. Unflavoured is usually the best choice as flavoured ones are packed with added sugars.
ALMOND BUTTER
There are heaps of good brands out there! All you really need to look for is one that is 100% almonds. So, the ingredients list should only say almonds – simple! Or, you can make your own by adding 1-2 cups of almonds, a touch of salt, cinnamon and stevia to a food processor and blending until it becomes smooth, pale and creamy.
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