Page 24 - 3 Day Kick start

3 DAY KICK START PLAN
VANILLA PROTEIN POWDER OF CHOICE
Be sure to check that it is:
√ Organic √ Sugar free √ Has less than 5-6 g carbs / serve
Steer clear of whey protein powder if you have bloating issues or acne. Whey protein and milk derived ingredients can be highly inflammatory. My favourite ones that work well with my recipes are below.
Morelife Vanilla Fudge Plantiful Protein & Welleco Plant Protein
Want to learn more about protein powder and how to choose the right one? Please see my blog post.
MAYONNAISE
If buying a mayonnaise, you want to look for one that has a small ingredients list, no added sugar and olive oil as the oil of choice. Exactly like the ingredients in the mayonnaise pictured below, it’s my favourite!
This ingredient isn’t 100% necessary to buy for this plan. Please see the recipe that it is in (Easy Poached Chicken Nourish Bowl) for alternatives. You can also make your own! A link to make your own is in that recipe too.
24
healthwithbec.com