Page 4 - 3 Day Kick start

3 DAY KICK START PLAN
BREAKFAST
LUNCH
SNACKS
DINNER
Lemon and Garlic Chicken with Creamy Broccoli Mash and Asparagus
Fragrant Coconut Fish with Coriander
Easy Poached Chicken Nourish Bowl
Berry Breakfast Bowl
Healthy Caesar Salad
1 square Lindt dark chocolate 90%
+ 12 almonds
One Minute Keto Mug Bread with Avocado
Lemon and Garlic Chicken and Avocado Salad
1⁄2 cup raspberries + 1/3 cup coconut
yogurt
+ 10 almonds
DAY 1
DAY 2 DAY 3
Nutty Vanilla Protein Milkshake
All green recipes link to recipes attached.
Healthy Caesar Salad
1 square Lindt dark chocolate 90%
MACRONUTRIENT BREAKDOWN
CALORIES (KCAL) PROTEIN (G) FAT (G) DAY 2 1359 77 87
NET CARBOHYDRATES (G)
41
+ 12 almonds
DAY 1
1364
85
95
36
DAY 3
1337
108
80
36
1 coffee a day is assumed with approx 1 cup unsweetened almond or macadamia milk, 1⁄2 tbsp MCT oil and 1⁄2 cup milk if you are a milk lover and can’t go without!*
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