Page 6 - 3 Day Kick start

3 DAY KICK START PLAN
Berry Breakfast Bowl
CALORIES FATS PROTEIN
370kcal 26g 18g
METHOD
STEP 1
Thaw out berries in a bowl (if frozen).
STEP 2
SERVES
1
INGREDIENTS
› 1⁄3 cup coconut yoghurt
› 1⁄2 cup berries
› 8 almonds
› 1 serve vanilla protein powder
› 1 tbsp almond butter or tahini
› 1 tsp stevia
› 1 tsp cinnamon
CARBS
13g
TOTAL COOKING TIME
2 MINS
Add all ingredients into a bowl and enjoy.
BEC'S TIP & SWAPS
Fresh or frozen berries are fine.
Any type of berry is fine (raspberries, blueberries, strawberries, blackberries or a mix of all).
Swap almonds to 1 tbsp almond butter or tahini if desired.
Feel free to add extra cinnamon and / or stevia if desired.
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