Page 5 - 3 Day Kick start

3 DAY KICK START PLAN
Shopping List
AISLES
› Coconut oil
› Olive oil
› Stevia
› 1 block 90% Lindt dark chocolate
› Almond milk*
› 1 small bag almonds
› 1 jar almond butter *
› 1 can light coconut cream
› 1 small bag almond flower
› 1 small tub baking powder
DRIED HERBS AND SPICES
› Cinnamon
› Salt
› Thyme
› Oregano
› Pepper
› Turmeric
› Curry powder
› Rosemary
FRIDGE / FREEZER
› 1 tub plain coconut yoghurt*
› 1⁄2 carton eggs
› Parmesan cheese
› 1 small bag Frozen raspberries › Butter
› Mayonnaise*
› 200g frozen spinach
MEATS
› 1 fillet snapper (150g)
› 390g chicken tenderloins › 3 rashers bacon
FRUIT
› 1 Avocado › 1 Lemon
› 1 Lime
VEGETABLES AND FRESH HERBS
› 2 large bags mixed lettuce leaves
› 1 cucumber
› 1 small punnet cherry tomatoes
› 1 red onion
› 1 bulb of garlic
› 1 broccoli
› 4 spears asparagus
› 1 red chilli
› 1 brown onion
› 1 knob fresh ginger
› 1 small bunch coriander
› 1 bunch bok choy
› 1 carrot
› 1⁄2 small butternut pumpkin
› 6 brussel sprouts
OTHER
› Vanilla protein powder*
Note
This is carefully constructed for one individual, if you are cooking for your partner or family, you will need to adjust accordingly.
* Best options in Glossary at back of book
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