Page 59 - Study Report_PH Amila Nishani Piyasingha

Health promotion aspects and dimensions of Chinese Traditional system.

In Chines medical system, health promotion known as health cultivation.

In health cultivation system they have undergone with different
directions according to the TCM health care principles. This figure shows

the different health care principle in TCM.

Being open minded and
optimistic
Keeping a clear mind and reducing desire
Controlling joy and anger
Abstaining from too much worry
Refraing from grief,sorrow and misery
Avoiding terror and fear

Regular life healtLeading Balance between work& rest
aregular life for health care
Avoiding overwork
Following a correct way of sleeping
Adjusting one's clothing according to Avoiding irritability
climate Regulating sexual life
Paying attention of hygieneh care Avoiding excessive leisure

Health care by sports
Partcipating in physical labour Health care by conforming to
nature
Taking part in physical training
Conforming to the four seasons
Brief introduction to common exercises
Adjusting the enviroment

Dietetic Health Care
Chooing a Simple &Light diet
Seasoning food with the five testes properly
Dining at regular times and controlling the intake
Regulating cold and heat of food
Following proper methods of clenliness
Following some instructions in diet