Page 3 - Lower Leg

after prolonged rest. Initial treatment of this
condition includes rest and ice. Eventually stretching
should be introduced and include a seated toe
extension stretch and a calf stretch. Other treat-
ments may include injections and orthotics to
correct any biomechanical issues of the foot which
may be contributing to the symptoms. Again, it is
important that you contact your doctor for proper
diagnosis and treatment of any medical issue.

Exercises for Leg or Foot Pain
Gently grasp toes and curl, then
straighten them. (See diagram to the
left.) You can also have someone else
do these movements to your foot.
Standing with ball of foot on stair,
reach for bottom step with heel until a
stretch is felt through the arch of the
foot. (See diagram below.)