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Mindful Physical Education




         ● Saw a need and decided to try something new for PE this semester.


         ● All female class with focus on mindful movement and wellness activities.


         ● The class has transformed over the year, adapting based on students’



              engagement.


         ● Current Schedule: Meditation Monday, Teamwork Tuesday, Wellness



              Wednesday, Student Choice Thursday, Fun Game Friday


         ● Let’s practice a mindful technique we use in class!
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