Page 10 - JG Performance Home Workout
P. 10
A1. high knees A2.starjumps
20 40 60 80 100
2020202020
B1.Burpee B2.lateral lunge EL B3.superman ES
C1.Frog jumps C2.boxing punches
Reps
6 9 12 10 10 10
JG Performance Fitness Bodyweight Workout
Reps Rest
20 20 20 20 20 2020202020
6 9 12 10 10 6 9 12 20 30
work time Rest
10 40
(seconds)
20 10
20 10 8
sets
8
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