Page 9 - JG Performance Home Workout
P. 9
Jogging 20 mins
A1. Lateral press up
Reps Work Time
10 5 minutes
Rest
Rounds
B1.Mountain Climbers 20
1 minute 4
60
B3.star jumps B4.frog Jump B5.kneeling/ handstand shoulder press
40 10 5
JG Performance Fitness Bodyweight Workout
www.jgperformance.co.uk
JG Performance Fitness
