Page 8 - JG Performance Home Workout
P. 8
JG Performance Fitness Bodyweight Workout
Cardio - Page 24 - Option 1
A1.Press ups
B1.straight leg, seated OH hold
B3.star jumps
B4.fjack knifes B5.kneeling/ handstand shoulder press
Reps Work Time
10 5 minutes 60secs
40 10EL 5ES
Rest
Rounds
1 minute 4
60
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