Page 18 - JG Performance Home Workout

JG Performance Fitness Interval Workouts
LISS- low Intensity steady state
Option 1: burn 200Kcal Option 2: burn 400kcal Option 2: burn 600kcal
Either of the above options can be performed
through walking or jogging
60
For example you could do option 1 & 2, option 1 as walking, option 2 jogging totalling 600kcal
burned
Out of the option you choose another alternative
would be to walk/jog throughout
Have a fitbit, apple watch or download an app that can count the calories you're burning
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JG Performance Fitness