Page 19 - JG Performance Home Workout

JG Performance Fitness Bodyweight Workout
Interval Training
Option 1: Option 2: Option 3:
Option 4: Option 5:
Sprints: 20 Work 20 Rest
Sprints: 40 Work 40 Rest
Sprints: 40 Work 20 Rest
Sprints: 60 Work 60 Rest
Sprints: 60 Work 40 Rest
X10 X10
X10
60
X10 X10
As fitness levels improve work time can increase
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