Page 20 - JG Performance Home Workout
P. 20
JG Performance Fitness Bodyweight Workout
Running track Training Option 1: 100m - 90 sec rest X 5
Option 2: 200m - 90 sec rest X 5 Option3: 400m-2minrest X5
60
As fitness levels improve work time can increase
Option 4: 400m - 90 sec rest X 5
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JG Performance Fitness
