Page 24 - Sci 12 Dr Clyde Wilson

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MEATS: grass fed & organic
PROTEIN SHORT LIST
▸ Poultry Beef
Pork
▸ SEA
▸ SOY
▸ LEGUMES
▸ EGG DAIRY
YOGURT MILK
▸ SEA
SEAFOOD: fresh or frozen & wild
▸ Edamame
▸ LEGUMES - dry or fresh
▸ SOY - tofu
▸ EGGS & DAIRY - grain fed; non fat / full fat.
▸ YOGURT - MILKS - unsweetened, unflavored, natural.
▸ FISH - white thin fresh filet (1 day)
Patricia McCausland-Gallo, CCP
YouTube Pachigallo
STORING HACK
STORING HACKED 1
Thin filets
Salmon
Duck
Cornish Hens
Chicken Turkey
Shrimp Tuna