Page 24 - Demo Healthy 1
P. 24
Hacks to a Healthy Lifestyle
Steps to a Daily Healthy Lifestyle
1. Eat solid protein every 6 hours
• What is non solid protein?
Milk, Soy Milk, Yogurt, Milk Shake, Shakes.
Link to images list of Protein.
2. Eat Fruit or Legumes as energy food if you sit all day at work.
Link a food list. https://metabolize-it.com/Pachi-Fit-Food-shopping-list/en/
Link to images list of Fruit. on pachi fit.
Link to fruit & legumes game. https://metabolize-it.com/game-3-food-energy/en/
• Daily you should eat 2 cups of fresh fruit. Half if eating bananas.
• There are no prohibited fruit if they are natural and processed (i.e.not dried sweetened.)
