Page 26 - Demo Healthy 1
P. 26
Hacks to a Healthy Lifestyle
Step 4
Never skip breakfast
• Eggs Veggies Coffee or Tea.
• Salmon Pattie with Rice cake & melon.
• Black bean Pattie with pico de Gallo Yogurt and Tortilla wrap.
Step 5
Snack without Carbs unless it is post exercise
• Fruit & Yogurt.
• Nut Butter & Fruit.
• Chia water with fruit pieces
Do not skip meals. Step 6
What happens if I don’t eat BREAKFAST: My body needs energy and will take it from muscles; lowering your amount of muscle lowers metabolism. You lose 1 hour of workout worth of muscle for every hour you fast.
What happens if I don’t eat LUNCH: My body needs energy and will take it from muscles; lowering your amount of muscle lowers metabolism. You lose 1 hour of workout worth of muscle for every hour you fast.
What happens if I don’t eat DINNER: My body needs energy and will take it from muscles; lowering your amount of muscle lowers metabolism. You lose 1 hour of workout worth of muscle for every hour you fast.
