Page 27 - Demo Healthy 1
P. 27
Hacks to a Healthy Lifestyle
Step 7
Always have evening dinner with protein, salad and carb if necessary; 2 hours before bedtime.
Why should I eat protein at night?
So your body goes on a fast from dinner to break- fast and not from lunch to breakfast. This too
What are the easiest protein to prepare?
Small portions, thin and even when frozen you can defrost them in minutes if they are packed
Sleep
(6-8 hours)
Keep 10 minutes for yourself each day; in silence and alone.
