Page 29 - Demo Healthy 1
P. 29
Hacks to a Healthy Lifestyle
Step 10 When Out or Traveling
Dressings and Sauces can be delicous, fast, easy and healthy prepared the Pachi Way.
• Using less fat and more protein.
• No Mayo, Cream, Flour or thickeners.
• If you are eating out, order it on the side so you can eat only what you want.
Sweets
• Size is everything: chose small and quality. Do not eat lo fat desserts.
• Always eat desserts last during a meal; never on an empty stomach.
