Page 38 - ORION-United Civilizations, Issue #19

Healthy diet - WHO
Healthy Eating
Heart-Healthy Diet Tips
Choosing Healthy Fats
Choosing Healthy Protein
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Healthy diet - WHO | World Health Organization
WHO fact sheet on healthy diet with key facts and information on essential dietary elements, practical advice, salt, sodium and potassium, sugars, health die promotion, WHO response. www.who.int
Healthy Eating - HelpGuide.org
Coronavirus update. In the midst of the COVID-19 pandemic, eating healthy food remains an important part of maintaining your health. While there are no specific foods that can help protect you from the virus, a nutritious diet can boost your immune system or help you fight off symptoms. www.helpguide.org
Heart-Healthy Diet Tips - HelpGuide.org
What is a heart-healthy diet? Heart disease is the leading killer of men and women—and claims more lives than all forms of cancer combined. Being diagnosed with cardiovascular disease can also take an emotional toll, affecting your mood, outlook, and quality of life. www.helpguide.or
Choosing Healthy Fats - HelpGuide.org
The power of omega-3s. Omega-3 fatty acids are a type of polyunsaturated fat and are especially beneficial to your health. There are different types of omega-3s: EPA and DHA are found in fish and algae and have the most health benefits, while ALA comes from plants and is a less potent form of omega-3, although the body does convert ALA to EPA and DHA at low rates.
www.helpguide.org
Choosing Healthy Protein - HelpGuide.org
Tips to increase your protein intake. To include more high-quality protein in your diet, try replacing processed carbs with high-quality protein. It can reduce your risk for heart disease and stroke, and you’ll also feel full longer, which can help you maintain a healthy weight. www.helpguide.or
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