Page 39 - ORION-United Civilizations, Issue #19

Calcium and Bone Health
Diet and Nutrition Tips for Women
Healthy Food for Kids
How to Lose Weight and Keep It Off
How to Lose Weight and Keep It Off - HelpGuide.org
There's a better way to lose weight. Learn how to avoid diet pitfalls and achieve lasting weight loss success. www.helpguide.org
Emotional Eating and How to Stop It
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Calcium and Bone Health - HelpGuide.org
What are the health benefits of calcium? Calcium is a key nutrient that many of us overlook in our diets. Almost every cell in the body uses calciu in some way, including the nervous system, muscles, and heart. www.helpguide.org
Diet and Nutrition Tips for Women - HelpGuide.org
Understanding women’s unique nutritional needs. Trying to balance the demands of family and work or school—and coping with media pressure to look and eat a certain way—can make it difficult for any woman to maintain a healthy diet. www.helpguide.org
Healthy Food for Kids - HelpGuide.org
Avoid foods that impair your child’s mood. A diet high in processed foods, such as fried food, sweet desserts, sugary snacks, refined flour and cereals can increase the risk for anxiety and depression in kids.; Kids who drink four or more cups of soda or sweetened fruit drinks a day— including diet versions—have a higher risk for depression. ... www.helpguide.org
Emotional Eating - HelpGuide.org
Emotional hunger can’t be filled with food. Eating may feel good in the moment, but the feelings that triggered the eating are still there. And you often feel worse than you did before because of the unnecessary calories you’ve just consumed. www.helpguide.org
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