Page 40 - ORION-United Civilizations, Issue #19

Mindful Eating
Benefits of Mindfulness
Stress Symptoms, Signs, and Causes
Stress Management
Building Better Mental Health
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Mindful Eating - HelpGuide.org
What is mindful eating? Mindful eating is maintaining an in-the-moment awareness of the food and drink you put into your body, observing rather than judging how the food makes you feel and the signals your body sends about taste, satisfaction, and fullness. www.helpguide.org
Benefits of Mindfulness - HelpGuide.org
Mindfulness techniques. There is more than one way to practice mindfulness, bu the goal of any mindfulness technique is to achieve a state of alert, focused relaxation by deliberately paying attention to thoughts and sensations without judgment. www.helpguide.org
Stress Symptoms, Signs, and Causes - HelpGuide.org
Stress Symptoms, Signs, and Causes In today’s fast-paced world, chronic stress is common, but your mind and body can pay a high price. Learn t recognize overwhelming stress—and what you can do about it. www.helpguide.org
Stress Management - HelpGuide.org
Tip 2: Practice the 4 A’s of stress management. While stress is an automatic response from your nervous system, some stressors arise at predictable times: your commute to work, a meeting with your boss, or family gatherings, for example. www.helpguide.org
Building Better Mental Health - HelpGuide.org
Understanding good mental health. Your mental health influences how you think, feel, and behave in daily life. It also affects your ability to cope with stress, overcome challenges, build relationships, and recover from life’s setbacks and hardships. www.helpguide.org
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