Page 45 - ORION-United Civilizations, Issue #19

Stress and Your Health
A Meditation to Ease Stress by Deepak Chopra
Meditation - Guided Meditations - Sonima
Guided Meditations: Learn to Relax Your Mind & Focus With Calmness -
Sonima
3 Meditations to Help Moms Embrace the Transition to Motherhood. Nobody says being a parent is easy. But these mindfulness practices and tips can help you feel less disoriented and find more joy during this journey. www.sonima.com
Everything You Need to Know About Meditation Posture
What to Do with Your Mind During Meditation
What to Do with Your Mind During Meditation - Sonima
I have been teaching peaceful-abiding meditation for 14 years now, and over that time I have realized that there are many misconceptions about what to do with your mind during meditation.If you have ever sat down in a cross-legged posture, began focusing on your breath, and immediately wondered, “What should do about all these thoughts?” this is a simple answer. www.sonima.com
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Stress and Your Health - HelpGuide.org
Stress contributes to many health problems, including heart disease, high blood pressure, stomach problems, and more. Learn how stress management can help.
www.helpguide.org
A 10-Minute Meditation for Stress - Sonima
This guided meditation for stress by Deepak Chopra will help you relax and find the strengt to be productive and proactive. www.sonima.com
Everything You Need to Know About Meditation Posture | How to Meditate - Yoga Journal
First Point of Posture: Sitting Down. For those of us who are accustomed to sitting in a chair, you might be bit intimidated by the notion of sitting on the ground in a cross-legged fashion.This is a good time to give a try. If you find that it is difficult, you can assume one of the simpler cross-legged postures I mention below. www.yogajournal.com
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