Page 46 - ORION-United Civilizations, Issue #19

Coping with Uncertainty Meditation
Body Scan Meditation
Progressive Muscle Relaxation
Mindful Breathing Meditation
The Top 10 Benefits of Regular Exercise
46
Coping with Uncertainty Meditation - HelpGuide.org
Coping with Uncertainty Meditation When you’re feeling anxious or afraid about the future, this mindfulness meditation can help you find peace in the present moment. www.helpguide.org
Body Scan Meditation - HelpGuide.org
The body scan is one of the most effective ways to begin a mindfulness meditation practice. The purpose is to tune in to your body—to reconnect to your physical self—and notice any sensations you’re feeling without judgement. www.helpguide.org
Progressive Muscle Relaxation Meditation - HelpGuide.org
When you’re experiencing anxiety, stress, or worry, one of the ways your body responds is by tightening up. Progressive muscle relaxation is a relaxation technique that helps you release the tension you’re holding in you body and feel more relaxed and calm. www.helpguide.org
Mindful Breathing Meditation - HelpGuide.org
Mindful breathing is a very basic yet powerful mindfulness meditation practice. The idea is simply to focus your attention on your breathing—to its natural rhythm and flow and the way it feels on each inhale and exhale. www.helpguide.org
The Top 10 Benefits of Regular Exercise - Healthline
Some studies have shown that inactivity is a major factor in weight gain and obesity (5, 6).To understand the effect of exercise on weight reduction, it is important to understand the relationship ... www.healthline.com
r