Page 47 - ORION-United Civilizations, Issue #19

Guided Imagery Meditation
How to Start Exercising: A Beginner's Guide to Working Out
Benefits of exercise
Exercises for a Healthy Lifestyle
The Top 10 Benefits of Regular Exercise
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Guided Imagery Meditation - HelpGuide.org
Guided imagery is a relaxation technique that draws on your ability to visualize and daydream. It’ easy to practice whenever and wherever you are. www.helpguide.org
How to Start Exercising: A Beginner's Guide to Working Out
You don’t need to be a high-performance athlete or used to working out for hours to start exercising today. The American College of Sports Medicine’s current recommendations for physical ... www.healthline.com
Benefits of exercise - NHS
Step right up! It's the miracle cure we've all been waiting for. It can reduce your risk of majo illnesses, such as heart disease, stroke, type 2 diabetes and cancer by up to 50% and lower your risk of early death by up to 30%.. It's free, easy to take, has an immediate effect and yo don't need a GP to get some. www.nhs.uk
Exercises for a Healthy Lifestyle | SportsRec
Adopting a regular exercise routine is vital to maintaining the health of your muscles, bones and bodily organs. The merits of exercise include a variety of health benefits ranging from weight loss and improved sleep to the prevention and management of chronic health conditions. www.sportsrec.com
The Top 10 Benefits of Regular Exercise - Healthline
Some studies have shown that inactivity is a major factor in weight gain and obesity (5, 6).To understand the effect of exercise on weight reduction, it is important to understand the relationship ... www.healthline.com
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