Page 49 - ORION-United Civilizations, Issue #19
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Exercise During Coronavirus: Tips for Staying Active
Should You Eat Before or After Working Out?
Senior Exercise and Fitness Tips - HelpGuide.org
Six myths about activity and aging: Myth 1: There’s no point to exercising. I’m going to get old anyway. Fact: Regular physical activity helps you look and feel younger and stay independent longer. It also lowers your risk for a variety of conditions, including Alzheimer’s and dementia, heart disease, diabetes, certain cancers, high blood pressure, and obesity. www.helpguide.org
How to Exercise with Limited Mobility - HelpGuide.org
Limited mobility doesn’t mean you can’t exercise. You don’t need to have full mobility to experience the health benefits of exercise. If injury, disability, illness, or weight problems have limited your mobility, there are still plenty of ways you can use exercise to boost your mood, ease depression, relieve stress and anxiety, enhance your self-esteem, and improve your whole outlook on ... www.helpguide.org
Skip the Running: Alternatives to High-Impact Exercises
Skip the Running: 5 Alternatives to High-Impact Exercise
Running may have benefits for some people, but most doctors won’t recommend high-impact exercise if you have knee damage or osteoarthritis. Thi can be disappointing, but there are alternatives. www.healthline.com
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   Exercise During Coronavirus: Tips for Staying Active - HelpGuide.org
Exercise During Coronavirus: Tips for Staying Active You may be finding it tougher to exercise while under lockdown or a stay-at-home order. But you can still find ways to make movement a part of your daily routine. www.helpguide.org
      Should You Eat Before or After Working Out?
Whether you should eat before or after exercise is a hotly debated topic. This article tells you all you need to know about eating around workouts
www.healthline.com
 Senior Exercise and Fitness Tips
  How to Exercise with Limited Mobility
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