Page 48 - ORION-United Civilizations, Issue #19

Tai Chi & Other Asian Exercises
38 Health Benefits of Yoga
The Mental Health Benefits of Exercise
5 of the best exercises you can ever do
How to Start Exercising and Stick to It
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Tai Chi & Other Asian Exercises | SportsRec
Tai Chi. An estimated 2.3 million Americans practice the Chinese martial art and health training exercise known as tai chi. Tai chi is considered by many to be a form of “moving meditation” in which the practitioners move their bodies gently and slowly while focusing on their breathing an awareness of each movement. www.sportsrec.com
38 Health Benefits of Yoga | Yoga Benefits - Yoga Journal
Researchers Are Catching On to Yoga's Benefits. As it happens, Western science is starting to provide some concrete clues as to how yoga works to improve health, heal aches and pains, and keep sickness at bay.Once you understand them, you'll have even more motivation to step onto your mat, and you probabl won't feel so tongue-tied the next time someone wants Western proof. www.yogajournal.com
The Mental Health Benefits of Exercise - HelpGuide.org
What are the mental health benefits of exercise? Exercise is not just about aerobic capacity and muscle size. Sure, exercise can improve your physical health and your physique, trim your waistline, improve your sex life, and even add years to your life. www.helpguide.org
5 of the best exercises you can ever do - Harvard Health
Daily Health Tip Memorize the warning signs of a stroke. The acronym FAST can help.F: Fac drooping. Can the person smile? Is the smile uneven? A: Arm weakness. Is one arm weak or numb? If the person raises both arms, does one drift down? www.health.harvard.edu
How to Start Exercising and Stick to It - HelpGuide.org
Set yourself up for success. Schedule it.You don’t attend meetings and appointments spontaneously, you schedule them. If you’re having trouble fitting exercise into your schedule, consider it an important appointment with yourself and mark it on your daily agenda. www.helpguide.org
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