Page 50 - ORION-United Civilizations, Issue #19
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Diet and Exercise: Choices Today for a Healthier Tomorrow
     Best Exercises for Health and Weight Loss
16 Ways to Motivate Yourself to Lose Weight
26 Weight Loss Tips That Are Actually Evidence- Based
How Walking Can Help You Lose Weight and Belly Fat
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     Diet and Exercise: Choices Today for a Healthier Tomorrow | National Institute on Aging
Download a printable PDF version of the Diet and Exercise: Choices Today for a Healthier Tomorrow infographi (PDF, 315K). View en español (PDF, 328K) Lifestyle choices you make today can lead to a healthier future. Learn how eating a healthy diet and exercising can help control or delay age ... www.nia.nih.gov
        Best Exercises for Health and Weight Loss - HelpGuide.org
Stand more during the day—every day. Sitting for extended periods of time has been linked with numerous health concerns, including elevated blood pressure, high blood sugar, more body fat, and an increased risk of type 2 diabetes, cardiovascular disease, and cancer. www.helpguide.or
      16 Ways to Motivate Yourself to Lose Weight
Here are 16 effective ways you can motivate yourself to lose weight. People often lack the motivation to get started or continue on a weight loss diet. www.healthline.com
      26 Weight Loss Tips That Are Actually Evidence-Based
Most weight loss methods are unproven and ineffective. Here is a list of 26 weight loss tips that are actually supported by real scientific studies.
www.healthline.com
     How Walking Can Help You Lose Weight and Belly Fat
Walking is a great form of physical activity that's free, low risk and easy to do. Importantly, it can also help you lose weight and belly fat.
www.healthline.com
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